Some days it’s harder to find ways to be grateful. Like anything, living gratefully takes practice.
Here are 12 questions to help you invite gratitude into your life:
- What have others done that has benefitted by life—even if I
don't know who those people are? - What relationships am I thankful for?
- What am I taking for granted that, if I stop to think about
it, I am grateful for? - How can I be thankful for the challenges that I’ve
experienced? What did I learn from them? - How is my life different today than it was a year ago? How can I be thankful for those changes?
- What insights have I gained that I am grateful for?
- Who do I appreciate? Why?
- What material possessions am I thankful for?
- What about my surroundings (home/neighborhood/city/etc.) am I thankful for?
- What opportunities do I have that I am thankful for?
- Where can I help people more?
- How can I say thank you more?
SOURCE: Mind Body
Green By Danielle Dowling
http://www.mindbodygreen.com/0-11437/12-questions-to-bring-more-gratitude-into-your-life.html